“Your generation failed to invent sex!” is a phrase that is common parents have been using to remind their children and teenagers especially when they are out of order with their sexual behavior. It is comforting for every midlife women to know “your generation did not invent menopause and sex!” there have been women you definitely will not be the last one to experience the sexual side effects of menopause.

This is not meant to diminish the intensity and criticalness of the sexual side effects of menopause before you and. In fact, studies have found out that near to a 3rd of females in the usa are worried which they no longer reach orgasm that they do not find sex pleasurable anymore and. That you are not the first one to undergo these changes, the truth is that there are those who had the challenges but took the time to handle them properly and so they have an inspiring story while it is true. You can find however other people who bore the brunt of this sexual negative effects with a few ending in separations and divorces as a couple as they couldn’t handle it. This article aims at equipping you with the necessary facts and information so that you are not the victim but the victor together with your spouse; you can still enjoy your menopausal years even with the sexual side effects.

Hormonal that you are better placed to handle the sexual side effects in a victorious way so Changes and sexual side effects of menopause

During the period leading up to menopause, there are a complete lot of changes that take place in woman’s body. The body’s production of reproductive hormones like estrogen, testosterone and progesterone starts to decline and fluctuate; this is the major source of sexual problems in women.

Estrogen is the primary reproductive hormone that is female. Estrogen plays a role that is critical the general well-being of woman and specifically ensures that the vagina is moist, well supplied with blood and that it is elastic and stretchy.

During menopause, the amounts of estrogen produced by the body fluctuate with a declining that is general; this wrecks havoc in a lady’s sexual life. The lack of estrogen would translate to less blood circulation into the vagina, less elasticity and stretching of this vaginal walls and lining and in addition means a vagina that is dry. This would cause the vulva tissues to be thinner, drier and less elastic, a condition that is known as vulvovaginal atrophy. This condition is also enhanced by the less lubrication supplied to the vagina and an increased pH in the vagina and therefore, the vagina is less acidic just as it were at puberty. Most women at this stage would opt not to have sex that is regular unfortunately, less regular sex could have the vagina shorter and narrower. When such a lady eventually attempts to have intercourse, this woman is bound to have pain due to the fact vulva and vagina are dry, thinner and less elastic.

There is bound to be some tearing that would lead to bleeding during intercourse and whenever there is an attempt for penetration. This would affect her desire for sex as she associates sex with pain. It is preferable that a woman continues to have regular sex even during the menopausal time it thick and long because it will help keep the vagina moist, elastic, and have. In this way a lady shall continue to have pleasure during sexual intercourse.

Apart A reduction in the amounts of estrogen could indirectly affect the sexual life of a woman from these direct effects on the vagina. Low estrogen contributes to such menopausal symptoms as hot flashes, anxiety, stress, bladder control problems and night sweats. This most of the time drains a lady’s energy leaving her without much desire that is sexual sex drive.

Solutions sexual side effects during menopause

There are many menopause treatment and remedies for sexual side effects during the period that is menopausal

Discuss together with your partner and health providerSexual negative effects of menopause definitely impact the sexual relationship of a lady. Lots of women shy far from discussing sexual problems in women

however it is important that a lady does take time to go over these effects together with her partner sufficient reason for her doctor. Your sexual partner is way better placed to know what you are actually dealing with and also to give you support through menopause with them what you are going through; it builds trust between the two of you if you share. You could together then approach your doctor who could give advice that is professional how exactly to combat the sexual ramifications of menopause in a healthier manner.

Lifestyle Changes

Lifestyle changes are usually easy and cheap to implement. They include eating foods that can boost estrogen activity in the physical body like soy and eating balanced diets of well balanced meals. It is essential to take a lot of water and take part in recurrent exercises like kegel and just about every other exercise that could promote the blood circulation. Having sex that is regular good as mentioned above.

Avoiding alcohol, cigar and caffeinated drinks could also help keep you fit.

Alternative medicine and supplements

Alternative medicine and menopause supplements are a safe way of treating menopausal symptoms; they are now generally accepted among menopausal women for treating menopause symptoms like sexual side effects

Use of lubricants and moisturizers

Water based lubricants and moisturizers can help a lot when one wants to have intercourse, but the vagina is dry. Ensure that your choice does not cause any challenge that is further

Hormone TreatmentHormone treatment seeks to restore estrogen levels in the physical body by supplying estrogen through the many types of treatments. This, however, should be weighed to discover in the event that risks outweigh the advantages prior to it being administered.

Exactly About Sexual Unwanted Effects Of Menopause

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